Mountains
PeaceCOMES FROM WITHIN

Services Provided

I specialize in providing individual and group psychotherapy for adults, particularly those struggling with PTSD, chronic fatigue/pain and sensory processing sensitivity/Highly Sensitive Person trait. I utilize a variety of evidence-based counseling methods, including cognitive, cognitive-behavioral, solution-focused, cognitive processing therapy and mindfulness. I employ a highly individualized approach with each client that takes into consideration one's unique needs, goals and circumstances. My therapeutic style is supportive and strengths-based. I believe in a holistic orientation to care with a focus on wellness and optimizing strengths already in place. I incorporate a variety of mindfulness techniques into my work with clients as it is a highly transformative modality. Generally, we obtain the best results when we address issues in a holistic manner taking into consideration Mind, Body and Spirit.

Specialty Areas include:

  • PTSD/Trauma
  • Veterans
  • Highly Sensitive Person trait/Sensory Processing Sensitivity
  • Chronic Fatigue Syndrome/Fibromyalgia
  • Depression
  • Anxiety
  • Mindfulness
  • Chronic Illness/Chronic Pain
  • Anger Management
  • Grief & Loss
  • Stress Management
  • Relaxation Training




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